November2018

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Dear Yoga Magazine readers,Welcome to the November issue. This month we feature three Kundalini meditation exercises for improving our prosperity so we can achieve success and a harmonious life, for the benefit of ourselves and others, and there are some excellent yogic tips to help you transition from autumn to winter. We also feature five wonderful variations of Adho Muka Svanasana (Downward Dog Facing Dog) for you to experiment with, as this pose serves as a solid foundation to a rewarding yoga practice, and there are a dozen ways to make meditation a habit. This month’s guest teacher, Mars Gossi, expertly guides us through Parivrtta Ardha Malasana (Revolved Extended Leg Squat), Ubhaya Padangusthasana (Both Feet Big Toe pose) and Parivrtta Surya Yantrasana (Compass pose), before a wonderful sequence that opens the hips and heart and leads us into Eka Pada Raja Kapotasana (Mermaid pose). Plus we catch up with ‘angel expert’ Kyle Gray; we take a look at the girlness project, and there are some fascinating facts on intermittent fasting. I hope you enjoy reading the magazine, and I look forward to meeting you in December. Namaste Yogi Malik