February 2016

Price: £ 1.00

Welcome tao the February issue of YOGA Magazine. This month, we catch up with yoga teacher and online sensation Esther Ekhart, who talks about her path to success, and we investigate why the number 108 is so significant in yoga and Vedic history. And as it's the month of love, we provide some won-derful tips to help spice up your love life and improve your relationship through the five layers of being: physical, energetic, emotional, mental and spiritual. Our series on pranayama looks at the vayus, forms of prana flow, and there's a simple technique to help you focus on the journey of prana, and Swami Kailasanan-da continues with her enlightening mantra articles, this time looking at the power of mantra repetition, and there are tips on how to use your negativity to become more spiritually positive. Guest teacher Amisha Ghadiali, takes us through the poses Sukhasana with Bhumisparsha Mudra (Easy pose with light touch on the earth), Vrksasana (Tree pose) and Savasana (Corpse pose) before a wonder-ful Heart