June 2016

Price: £ 1.00

Welcome to the June issue of YOGA Magazine. This month we take a look at how you can evolve through subtle breathwork, and we catch up with former Chelsea footballer and Ivory Coast forward Salomon Kalu to talk about how he uses yoga to keep in shape. Respected UK teacher Sonia Doubell looks at age-ing as a spiritual journey, before sharing two fan-tastic sequences from her new DVD to help turn back the clock and provide energy. We also have a great reader offer to get 30 per cent off Soniais excellent DVD. Our guest teacher Kwali Kumara Hari Bhajan Kaur shares a Kundalini kriya and three meditations to work with the heart, and we share some great yoga poses to improve flexibility, balance and core strength for cyclists. And this month's fantastic competition gives you the chance to win 2 weekend tickets and glamping tent experience with spa treatments at the Soul Circus Yoga Festival, which promises to be a bril-liant weekend packed with yoga and music. Plus we show you how to change your mindset to eat mo