September 2016

Price: £ 1.00

This month we take a look at the importance of raw food, and we share insights so you can hook into your creative flow on and off the mat. We also show the seven reasons why yoga is perfect during the menopause, and Rosie Dick-inson discusses the importance of eating and liv-ing healthily in our modern world, plus an over-view on why we should detox. Our guest teacher, Helen Davison, expertly leads us through Parivrtta Trikonasana (Revolved Tri-angle Pose), Ardha Baddha Padmottanasana (Bound Half-Lotus Forward Bend) and Urdhva Dhanurasana (Upward Bow) before a wonder-ful Bhujapidasana sequence that's designed to purify the oesophagus while helping the body become light and the shoulders and waist to be-come strong. Plus we take a look how music can enhance your meditation and we delve deeper into Patanjali's Yoga Sutras; and in the final part of my interview with Russian actress and model Gia Skova, we talk about yoga, spirituality, her acting career and her latest movie project.And don't forget to answer this