May 2017

Price: £ 1.00

We have some wonderful yoga workouts for you this month, including a 15-minute digestive ow yoga sequence to aid digestion and help detox the body; while international yoga teacher Elena Mironov provides a special energised sequence that helps clear the mind and charge the body. Natalie Wells also returns with her second part on Kundalini yoga, with a special kriya for cre- ativity alongside ideas for connecting to the en- ergy of the week and developing a Sadhana, and we look at how you can enhance your yoga prac- tice with TRX® - a suspension trainer developed by a Navy Seal that works on balance, exibilty, strength and core stability. This month’s guest teacher Rory Viggers demon- strates three poses for di erent abilities and a se- quence to ground and connect you by moving aware- ness down into the energy centre and the earth. We also take a look at how working with the power of attention can help you live a more ful- lling life; how yoga can help with IBS and the importance of a liver cleanse for detoxing. I hope you enjoy reading the magazine and I look forward to meeting up with you in June.